Jun 30, 2022
When we talk about energy levels we’re talking about the physical aspect of it:
- how much you sleep
- what you eat
- you’re lifestyle
But we’re also talking about the mindset aspect too.
How do you get your groove back? How do you spring back when you feel your energy is depleted? What thought process do you embark...
Jun 23, 2022
What if we were just dragging things and relationships along with us because we don't want to say goodbye?
In this episode, I'm going to give you a three-step process to say goodbye to the people and things in your life. This is to add to the grief discussion we had last week with Wendy. If you have not already, I...
Jun 16, 2022
Wendy Sloneker, an advanced grief recovery specialist and coach, helps teens and adults learn to confidently and proactively navigate the difficult feelings of loss, pain, isolation, heartbreak, and grief.
When we think of grief, the word death appears, but this doesn’t always mean the end of a physical life. This...
Jun 9, 2022
It’s the end of the school year, the summer is approaching, and some of you might be moving. Your mind can easily be overwhelmed, like when you leave your phone in the heat for an hour and it shuts down and you see the red temperature sign appear.
But in reality, being stressed and overwhelmed does not happen to us....
Jun 2, 2022
Re-entry could be a difficult process, so today I invite you to make use of a powerful tool to make for a more seamless transition. The re-entry map tool is a visualization tactic used to help you reimagine your next step.
In this episode, I’ll guide you through this practice by comparing the different rooms in your...