Aug 4, 2022
Do you squirm at the idea of ‘doing nothing all day’? Or is this your cup of tea?
Personally, I would not describe myself as someone that’s very good at relaxing. My husband is the ultimate chillaxer.
When people describe him they say he is relaxed and cool– the exact emotions I want to cultivate this summer.
If you are more like me, you might be priding yourself on being able to accomplish a lot. It’s incredible how much stuff I can get done when I put my mind to it. The thing is, my husband is also incredible at getting things done too.
So relaxing has nothing to do with the ability to get things done or not. Relaxing is the ability to be less tense. In other words, to go slow, to do less, and enjoy being in the moment.
Some obstacles to relaxing include:
- Thinking we’re wasting our time
- Perceiving relaxing as nothing important
- Worrying about what others think if we’re seemingly, ‘doing nothing’
- Having FOMO
- Boredom
So, if you’re ‘anti-relaxation’ or just need some tips on winding down to enjoy the rest of your summer this episode will:
- Help you uncover negative thought patterns that pertain to relaxing and how you can rework them
- Discover rituals that might help you to fully unwind
Tapping back into fun, playfulness, and relaxation to gain your energy back is the heartbeat of the Unlock Your Full Potential Course. So, if you haven’t already jumped on the waitlist (for free!) to obtain these 3 benefits:
- I will send you 3 bonus questions that I have specially prepared to best prepare you for the success of the Unlock Your Full Potential group coaching program, to start your process, and be ready when the time comes.
- You will be notified of the registration in advance and therefore you can immediately get into action and join so that you can discover the first module of the course in the program without waiting for the program to officially start.
- Gain access to an exclusive tool called: Creating Confidence to Thrive Abroad: the 20 powerful thoughts to adopt”, which reveals to you the 20 powerful thoughts that will make you grow wings. And since it is not enough to read a powerful thought, I give you the keys to make it your own.
Can't wait to see you unlock your full potential!