Aug 26, 2021
What do you do when things are hard?
Or do you step back, ask yourself some powerful questions, and navigate these difficult events from a place of strength and love?
Your life is a canvas and you...
Aug 19, 2021
Riding the second level of a double-decker bus is fun — if you're a tourist on holiday in London.
It's a lot less fun if that second level is actually all the bad emotions you pile on top of a particular problem in your life.
In this episode, I talk about a very useful tool for reducing guilt, anxiety, overwhelm, and...
Aug 12, 2021
When you decide not to reach for a goal, what are you most afraid of? Is it failing?
That's true of many of us. But "failure" is only in our own minds. What if we could reframe failure as a way of making progress towards ultimately achieving that goal?
In this episode, I talk about how our fear of failure traps us into...
Aug 5, 2021
What is your "emotional nutrient"? We want to do things in order to feel a certain way — we want to learn languages to feel more connected. We want to complete a marathon to feel strong and confident. I wanted to launch a podcast to feel bold and audacious!
Connected, strong, confident, audacious — those feelings...