Aug 19, 2021
Riding the second level of a double-decker bus is fun — if you're a tourist on holiday in London.
It's a lot less fun if that second level is actually all the bad emotions you pile on top of a particular problem in your life.
In this episode, I talk about a very useful tool for reducing guilt, anxiety, overwhelm, and feelings of inadequacy: solve the problem, don't bury it under a layer of unnecessary emotion.
If you're on your own double-decker bus, going around and around but not getting anywhere, I invite you to listen to this episode of my podcast, then visit me at Girafe Coaching to learn more about how to live a life you'll love.