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Love Your Expat Life

Dec 29, 2022

Why is it that we have such a hard time celebrating ourselves?

 

As we broadcast this episode, this is the last episode of this year. I want to talk about how to celebrate ourselves. 

 

I bet there are so many things you showed up for this year. Maybe you settled in a new country and continued to show up at your kid’s...


Episode 85: Celebrating Your Wins

Dec 29, 2022

Why is it that we have such a hard time celebrating ourselves?

 

As we broadcast this episode, this is the last episode of this year. I want to talk about how to celebrate ourselves. 

 

I bet there are so many things you showed up for this year. Maybe you settled in a new country and continued to show up at your kid’s...


Dec 22, 2022

Let’s be honest here; for most of us, resolutions do not work. 

Let me rephrase, it seems like sunshine & rainbows for a few weeks, and suddenly, it drops off.

To help you get inspired and set yourself up for success, I'd like to share some of my favorite end-of-year rituals. These practices have helped me take stock...


Dec 15, 2022

It's time to look back on the past year, take stock of what we liked or disliked and give us the means to approach the month of January with clear ideas on what we want to create and accomplish for this New Year. 

 

This is a great segue to share with you a practice that I have adopted. Instead of resolutions,  I prefer...


Dec 8, 2022

Well-being is a state of being comfortable, healthy, and happy. It comes from within. On the other hand, false pleasure is a temporary or momentary feeling of comfort that comes from something external. 

 

The podcast topics this month are all around this question: why bother to change if this is hard work? 

 

Why...