Jun 24, 2021
How can you feel better in almost any circumstance? We are not at the mercy of our circumstances, says Life Coach Caroline Giffon of Girafe Coaching. The key is to become deliberate about your thinking around the events you cannot control.
In this episode, Caroline discussing the simple but very powerful coaching tool, the Self-Coaching Model.
Listen to the episode, practice the Self-Coaching Model yourself, and visit Girafe Coaching for more information on how to lead a life you'll love.
Unintentional Model
C: Insurance call to confirm container is
lost
T: It’s a nightmare to lose a full container with
all our things in it F: Despair
A: Yell at the person on the phone, hang up and
cry, write an email of complaint, raise my voice with my partner,
lose temper with the kids, complain to a co-worker, blame myself
for picking this company among other shipping companies. Do not
find a solution for the lost items
R: I make my life a nightmare
Intentional Model
C: Shipping company declares container
lost
T: This is what it is
F: Acceptance
A: file for a lost container with
the insurance company to get compensation, ask employer for an
advance paycheck in order to buy pieces of furniture, ask for a
couple of days of admin leave to organize everything and do not
complain about this at home
R: Take full
control of what is