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Love Your Expat Life

Mar 31, 2022

Many of us can relate to this idea of being our own worst enemy. We bully ourselves, minimize our value, and relentlessly compare ourselves to others. The path to self-defeat is well-worn.

So on today’s episode, I walk you through the different types of negative self-talk, and share how you can build healthier, more energizing conceptions of yourself. This will help your dreams flourish.


  • Exploring the 3 types of negative self-talk
  • Recognizing how negative self-talk holds you back 
  • Replacing self-judgment with curiosity

If you’re experiencing negative self-talk, let’s chat. Together, we can go deeper on this journey of self-discovery and self-love.

And be sure to listen to Episode 21 Keeping a Journal. It’s a great companion to this one.

As always, you’re invited to my website,, where you can sign up for a monthly newsletter. In addition to finding out about free events within the Girafe Community, you can also download a free workbook to help you through tough times.