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Love Your Expat Life

Dec 1, 2022

The holidays can be emotional. Sometimes it’s a joyous feeling of celebrations & traditions, but it can also be a time of sadness or homesickness.  

 

Especially for ex-pats, traditions from home might be missed. Traditions are a way to feel connected to our family or tribe. They’re a way to feel connected to past...


Nov 24, 2022

Gratitude is not something that depends on the situation you are in. It's something you create with your thoughts. The more you practice it, the easier it will be to feel it and let it drive your expat life.

 

In this episode we’ll discuss:

  • How it helps connect you with others 
  • How it can help you cope with...


Nov 17, 2022

Lauren Wells is the founder and CEO of TCK Training and author of Raising Up a Generation of Healthy Third Culture Kids, The Grief Tower, and Unstacking Your Grief Tower. 

 

She is an Adult TCK who spent her teenage years in Tanzania, East Africa. 

 

She sits on the board of the TCK Care Accreditation as Vice Chair...


Episode 79: How to Help TCK Kids Build Resilience & Navigate their Emotions with Lauren Wells

Nov 17, 2022

Lauren Wells is the founder and CEO of TCK Training and author of Raising Up a Generation of Healthy Third Culture Kids, The Grief Tower, and Unstacking Your Grief Tower. 

 

She is an Adult TCK who spent her teenage years in Tanzania, East Africa. 

 

She sits on the board of the TCK Care Accreditation as Vice Chair...


Nov 10, 2022

We are all hard-wired with anger because it’s related to the‘ fight, flight, & response’ of our sympathetic nervous system. We all feel some sort of high-intensity agitation that can turn into anger and even rage. 

 

It’s often easy to recognize the sensation in our body…our hands tremble, our cheeks become...